Because of people’s modern and hectic lives, a lot of us focus heavily on family and work commitments that we forgot to take time having pure fun. Somewhere between your childhood and your adulthood, there is a time that we stopped having fun and playing games.
When we take some leisure time, there is a big chance that we zoned out in front of a television or the computer than engage in rejuvenating and fun play like what we did when we are kids. The physical and mental game is not only crucial to kids but also it is a significant source of stimulation and relaxation for adults as well.
Playing with your friends, pets, children, family members or your respective romantic partners are fun and a sure way to fuel your creativity, imagination, emotional well-being and problem-solving capabilities. Adult play is your time to forget about commitments and work and to be more social in a creative and unstructured way.
To know more about the importance f physical activities, check out https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important for more information.
Playing games could be merely goofing off with family and friends, throwing a Frisbee plate in the backyard, sharing jokes with a colleague or co-worker, dressing up during Halloween with your children, building a beautiful snowman in the front yard, playing fetch with the dog, playing charades at parties or going for bike rides with your partner without a destination in mind. There does not need to be a point for the activity aside from enjoying yourself and having fun. By having a reason to play with joyful abandon like how you did when you were a kid can reap a lot of health benefits.
Benefits of play
While these activities are vital to the development of children, it is also necessary for people of all ages. It can relieve stress, connect us with others, and the world around them, add joy to everyone’s life and supercharge learning. It can also make people more productive and make work more pleasurable. People can play on their own with their pets, but for greater benefits, plays need to involve at least one person to be enjoyable, away from the temptations of electronic gadgets. Play can help:
Relieve stress – Physical games or mental plays can trigger the release of the body’s happy hormones, also known as Endorphins. These hormones promote an overall sense of well-being, and sometimes can temporarily relieve certain types of pain.
Improve our brain’s functions – Completing puzzles, pursuing fun activities like hens night party games or playing mental sports like chess that help can help challenge the mind can improve brain functions and prevent memory issues. The social interactions of playing with friends and family can also help avoid depression and stress.
Stimulate our mind and help boost creativity – Children usually learn a lot of things when they are playing. This principle also applies to adults. You will learn new tasks better when it is fun, and you are in a playful mood and relaxed environment. It can also stimulate people’s imagination, helping them solve complicated problems and adapt to the situation.
Improve relationships and connect better to other people – Sharing fun and laughter can foster compassion, empathy, intimacy and trust with people around you. Play does not have to include certain activities’ it can also be just a state of mind. Developing fun and playful nature can help us loosen up during stressful situations, break the ice with other people, form new relationships, both personal and business, and make new friends.
Keep people feel energetic and young – According to George Bernard Shaw, we do not stop playing because of age; we grow old because they stop playing. Play can help boost people’s vitality and energy. It can even improve the body’s resistance to disease, and function at our best.
Play and relationships
This activity is considered as one of the most effective ways to keep relationships exciting and fresh. Playing with other people can help bring vitality, resilience and joy to relationships. It can also clear out disagreements, hurts and resentments among friends, co-workers and family members.
Through regular physical and mental activities, people learn to feel safe and trust one another. Trust enables people to open themselves to intimacy, try new things and work together effectively. By making an effort to incorporate play and humor into people’s daily interaction, can help improve the quality of life and love in a relationship, as well as the connection with friends, family members and co-workers.
Visit this site to find out more about the history of board games.
It helps improve and develop social skills – This type of skills is learnt as a part of the give and take plays. During childhood, kids learn verbal communications, boundaries, body language, teamwork and cooperation through these types of activities. As adults, people continue to refine and improve these skills through playful communication and certain kinds of activities.
It teaches us to cooperate with others – These types of mental and physical activities are a potent catalyst to positive socialization. Through these activities, kids learn how to play nicely with other kids, work together, socialize in groups, and follow rules that are mutually agreed upon by both parties. As adults, we can continue to use these activities to improve relationships with others and break down barriers.
It can heal any forms of emotional wounds – When adults play together, they are engaging in the same patterns of behaviors that positively shape a kid’s brain. These same behaviors that predict the health of children’s emotions can also lead to positive changes in adults. For instance, if individuals with insecure feelings play with secure people, it can help replace the negative behaviors and beliefs with positive actions and assumptions.
How to play more
Incorporating these types of activities into our daily life can help improve the quality of our experience and relationships, as well as our outlook in life and our mood. Even in the most challenging times, taking time away from all the troubles of the world to laugh or play can go a long way to making us feel a lot better. “Laughter is the best medicine,” it makes us feel good and increase dopamine in our body.